I’ve just finished a 10 session package with Garry at Body Evolution. I was apprehensive at fist as I haven’t do any exercise for a while.
He listened to me, what I wanted, what I could and couldn’t do and then we got cracking.
Each session he pushed me (very much needed) and challenged me and each session I came away motivated with more and more self belief.
I now know that I can lift weights, when shown how to do it correctly, I can improve my balance and stamina – when I’m encouraged.
Support and knowledge was 100%